Let go of competition
This time is for you
Honor your body by listening to it
Only do what feels safe and right for your body
Have fun!
welcome to neighborhood STUDIO, the website for STUDIO #208 at the Marshall High Studios on the Island in downtown Marshall!
We are a collective of movement teachers sharing use of a beautiful practice space. Currently we host three Nia classes and three yoga classes each week! Give yourself the gift of moving and take a class with us...celebrate summer! Whatever shape you are in, just come on.... Drop in and take a class!
SUMMER CLASSES IN FULL SWING, come on down and MOVE!
TUESDAYS
5:00 pm - 6:00 Nia with Lisa
6:15 pm - 7:30 Flow Yoga with Allison
WEDNESDAYS
9:15 am - 10:15 Nia with Lisa
5:30 pm - 6:45 Flow Yoga with Allison
THURSDAYS
5:30 pm - 6:45 Easy Yoga with Allison
SATURDAYS
10:00 am - 11:00 NIA with Lisa
