Let go of competition
This time is for you
Honor your body by listening to it
Only do what feels safe and right for your body
Have fun!
SUMMER CLASSES 2011
More movement medicine! Join Lisa for unlimited Nia classes, now offering three classes each week. Summer deal! Pay only $36 and take all the Nia classes you choose for 30 days!YOU pick the start date, give your SELF the gift of movement the BODYS way, with Nia.
The delightful Allison has been on a journey away from us, and her classes are being brilliantly taught and held weekly by two fantastic local yoga teachers and friends of Allison, join the regular schedule and have the pleasure of class with either Josie Mosser or Lindsay Wilson. Allison returns soon!
Belly Dancing will take a break for the month of July, join us in August for a slightly later time on Mondays with Shannon...
A big thank-you to all the students who have moved in our space this year. Movement enriches us, moving in comminuty deepens the enrichment. Move, and be moved.
MONDAYS
6:00 pm - 7:00 Nia with Lisa
TUESDAYS
5:00 pm - 6:15 Advanced Flow Yoga with Allison
6:30 pm - 7:30 Slow Flow Yoga with Allison
WEDNESDAYS
5:00 pm - 6:15 Flow Yoga with Allison
6:30 pm - 7:30 Nia Class & a Glass with Lisa
THURSDAYS
5:45 pm - 7:00 Easy Yoga with Allison
SATURDAYS
10:00 am - 11:00 NIA with Lisa
Welcome to neighborhood STUDIO, host to movement classes in a beautiful space overlooking the French Broad River, upstairs in the Marshall High Studios on the Island in downtown Marshall, Studio #208. Give yourself the gift of moving. Drop in for a class, bring friends and family, spread the word...enjoy classes in our unique space. Whatever shape you are in, just come on.... Drop in and take a class!
PLEASE SEND ALL EMAIL INQUIRY TO Lisa at mandle8088@gmail.com, not the 'move' adress below, thanks!
